Did you know the best ways to grow, improve and maintain your hair? Dermatologist reveals

1. Do you have active hair fall (more than 100 strands per day)?
2. Do you have widening of the hair partition (females) / hairline recession (males)?

Case 1: ‘No’ for both

If an individual answers in the negative for both questions, they are most likely not dealing with pathological hairfall. Nevertheless, they can still seek better density, shine and overall hair quality. In that case, Dr Lamba suggested the following steps:

1. Add one growth serum once or twice a week: Ronagen Advance Serum or Follirich Hair Serum
2. Exfoliate the scalp once a week: Saldan Shampoo or Salisia KT Shampoo
3. Add 1 multivitamin for 2 months: Astymin M Forte or Kasmah Hair Fix
4. Nutrition basics (non-negotiable):
   1. Spinach or Kale (three or four times per week)
   2. 1 spoon mixed seeds (pumpkin + flax + chia) daily
   3. Protein daily (Eggs/Tofu/Paneer/Soybean)
   4. Proper hydration

Consistency in following the steps results in visible improvement in hair thickness and shine, shared the dermatologist.

Case 2: ‘Yes’ for first, ‘No’ for second

If an individual responds positively to the first question and negatively to the second, they are likely experiencing telogen effluvium, observed Dr Lamba. This is temporary stress-induced shedding where hair fall is increased, but the hairline is preserved. The steps to take in the situation are as follows:

1. Get blood tests done:
   1. CBC
   2. Vitamin D
   3. Vitamin B12
   4. Iron studies
2. Correct deficiencies properly (don’t ignore low-normal levels).
3. Identify the trigger:
   1. Illness
   2. Post-delivery
   3. Crash dieting
   4. Emotional stress
   5. Thyroid imbalance
4. Add growth support:
   1. Ronagen Advance Serum / Follirich Hair Serum (two to three times per week)
   2. Astymin M Forte / Kasmah Hair Fix (for two to three months)
5. Ensure nutrition support:
   1. Increase iron-rich foods
   2. Add a Vitamin C source daily
   3. Take one to 1.2 grams of protein per kg of body weight
   4. Consume seeds + nuts daily

This condition is reversible once the trigger is corrected, noted Dr Lamba.

Case 3: ‘No’ for first, ‘Yes’ for second

If an individual responds positively only to the second question, they are likely to be experiencing androgenetic alopecia, or pattern hair loss. While the hairfall may not appear to be dramatic, the density of hair is gradually reducing and requires early action for recovery. According to Dr Lamba, the steps to take in this situation are as follows:

1. Start Minoxidil early: The dermatologist’s preferred option is Mintop Gold standard. It prolongs the growth phase and increases hair thickness.
2. Be consistent: Minoxidil works only while you use it, highlighted Dr Lamba. Stopping reverses gains.
3. Add growth support:
   1. Ronagen Advance Serum / Follirich Hair Serum
   2. Astymin M Forte / Kasmah Hair Fix
4. Consider PRP or advanced therapies if progression is fast.
5. Nutrition discipline:
   1. Follow a high-protein daily diet
   2. Omega-3 sources
   3. Iron + B12 optimisation
   4. Avoid crash dieting

The earlier one starts, the better it is for long-term density, stated the dermatologist.

Case 4: ‘Yes’ for both

The final possibility is responding positively to both questions. According to Dr Lamba, it is a very common combination, which generally means the individual is experiencing androgenetic alopecia with superimposed telogen effluvium. Steps to take in the situation are as follows:

1. Start Minoxidil (Mintop preferred)
2. Get blood tests and correct deficiencies
3. Add growth support:
   1. Ronagen Advance Serum / Follirich Hair Serum
   2. Astymin M Forte / Kasmah Hair Fix (for two to three months)
4. Follow up regularly with dermatologist
5. Strict nutrition routine, which includes:
   1. Daily protein
   2. Iron optimisation
   3. Seeds + greens
   4. No aggressive dieting

“Hair growth is not about random oils,” shared Dr Lamba. “It is about correct diagnosis, internal correction and consistency (in care).” For healthy hair, it is better to identify the pattern, start treatment early, and stay disciplined.